How to Jumpstart Weight Loss
Obesity is a challenging condition. More than half the people are in a hustle to reduce weight. Many desire to have a perfect body and in order to achieve it are on a hunt for a perfect technique to do so. We are here to share a few tips which Will surely help you achieve your perfect body.
There are 3 basic principles of weight loss:
Healthy lifestyle change
Diet
Physical exercise
Healthy lifestyle changes
● You should set your own weight loss goal and plan your lifestyle according to it.
● Switch to healthy homemade food and avoid fast food.
● Quit sedentary lifestyle and be active throughout the day.
● Stock your kitchen with healthy food.
● Get rid of food that increases your weight. You should always have low calorie snack with you.
● Get adequate amount of sleep.
● Consume plenty of water and fruits throughout the day.
● Try to enjoy your food while eating , eat it slowly.
● Try to avoid smoking and drinking.
● Avoid after dinner snacking.
Maintain your Diet
● Drink plenty of water
● Drink a glass of water at the start of every meal it will help you feel full.
● Avoid consuming sugary and artificially flavored beverages.
● Cut down on alcohol or reduce intake.
● LOWEST CALORIE FOOD
● Brown rice, egg white, low fat yogurt, lettuce, pea, radish, cauliflower, cucumber, Banana , cherries, cranberries, strawberry etc.
● Eat snacks between two meals and avoid fasting for 6-7 hrs between meals as you will tend to overeat.
● Avoid packed and processed food.
● Reduce the intake of "3 white poisons" named as Salt, Sugar, White Flour.
● Eat adequate and healthy amount of breakfast everyday.
● Try not to skip meals.
● Eat every food item in moderate amount.
PHYSICAL EXERCISE
● Try to indulge in any physical activity which is comfortable for you.
● Walk for 45 mins everyday.
● Try to make your lifestyle active so that it will help you loose weight.
● Try to indulge in physical activity with your friends so that you will have fun while doing the physical activity .
● Don't sit for long period.
I hope this helps you to get a fit body !!
Stay happy, healthy and smiling!!
RTR. Sakshi Sameer Bharati
(Editor - RC Thane Premium 20-21)